The Art of Mastering Gardening

Health Advantages of Gardening

Gardening can help you improve your mental as well as physical health. Spending some time in the garden is therefore important regardless of its location, size and type of activities that you are doing. Below are some advantages of gardening on health.

The first gardening benefit is that is can be able to boost our self-esteem. Though self-esteem is not categorized as a physical condition, it has great impacts on our physical health. Learning to acknowledge simple gardening achievements always help us boost our self-esteem. We gain a purpose in life by the small gardening achievements which turn out to have great impacts in our moods.

The other benefit of gardening is that it can help us alleviate stress levels by hindering the production of the cortisol hormone. The levels of this hormone have been proven to go down on people who engage in gardening more than doing any other activity in the garden area. Scientific research shows that such simple activities like gardening can, therefore, help you reduce your chances of contacting some health diseases like obesity as well as other health issues. Click here to learn more about cortisol hormone.

The third benefit that is associated with gardening is the ability to improve our physical health. As years go by, our physical strengths reduces. With time we are also limited on the number of activities that we can do because our dexterity goes down too. Gardening for pleasure or doing is a hobby will help our ligaments as well as muscles build up and thus making as more vigorous despite our age. Rehabilitation centers have introduced gardening as one of the essential treatment programs for stroke and other diseases. However you should not overdo the gardening activities or take wrong postures during the gardening process as they may harm your health.

Besides another benefit of gardening is that it can reduce the risks of dementia by 36{890298a957967c63b4b61a1013456c80f9c1c209c7ed277ca0a53fd14e8e170d}. According to research, gardening reduces the risks of dementia in patients. The other benefit gardening is that reduce our chances or getting allergies by boosting our body immune systems. As you interact with nature, you expose yourself to allergens as well other essential bacteria that are beneficial for our body systems. Mycobacterium vaccae for instance, is one of the many beneficial bacteria that we get as we eat vegetables and is known for reducing asthma and many other symptoms. Read here for more advantages of gardening on the treatment of other diseases like Alzheimer’s.

Finally, gardening activities are beneficial in increasing our Vitamin D in the body (due to exposure to sunlight), that is essential for bone development as well as the entire immune system. The Vitamin D is also essential is alleviating heart related risks. It is important to note that you should spend some time on the garden daily as is serves as a natural clinic. Continue reading for more info about this benefits of gardening on the body health.