Finding Ways To Keep Up With

Causes of Stress.

Stress is an emotional strain forced by circumstances. If not detected early enough stress can be disastrous and very dangerous. Experts have confirmed that anyone can have stress since it’s inevitable. Stress is not optional or something you can avoid it is something we all must encounter in this life. When the body is trying to fight back or being defensive upon a fearful situation or it’s struggling to cope with some challenges here and there with no success that’s what we call stress. People handle situations in different ways and so do stress. One person from another tend to handle stress differently.

Acute stress as experts say it’s not that serious and It’s very common this type of stress is mostly caused from an argument that went wrong thus forcing the victim think over it and leading into acute stress. However this type of stress is manageable and tends to heal fast because it’s never that serious. Episodic acute stress, this type of stress is said to crop up from acute stress, experts say that when an individual have accumulative acute stress it results to episodic acute stress and it is mainly experienced by people who multi-task and have their brains overwhelmed with stuff. Episodic acute stress is not as common as acute stress but a bigger number of overworked people or those persons with too much responsibilities and anything related to excessive overload of the brain tend to experience episodic acute stress.

The most harmful and dangerous of all is chronic stress since it is the collective of all stress, it beats acute, episodic and all of the rest and if not well treated may cause permanent damage of the individual’s brain. If not detected early enough chronic stress may lead to permanent brain disorders to the victim.

The cause of chronic stress may be due to prolonged trauma or any cumulative untreated stress. Stress can be caused by several things such as too much work pressure whereby an individual is unable to handle excessive work. Over work may also cause stress thus people are advised not to work for long hours. If possible avoid long driving or if you must take breaks as long driving may cause stress especially after a long stressful day at work, or maybe you have the fear of getting late and the hassle of trying to maneuver through the traffic but in vain and all that. Additionally stress can be treated and if detected it is essential to deal with it right there to avoid serious damage in future. Stress is curable all you need to do is seek medical attention in case you suspect of any stressful symptoms.